Prepare your body and mind for a healthy pregnancy with preconception yoga!
Ovulation Tracking
Morning and Evening Batches
6+ years of experience
1000+ Prenatal Stories
Registration Ends soon!
Hurry Up and grab your spot now!
What will you learn in this masterclass?
Preconception Yoga
Learn yogic practices designed to support cycle balance as well as strengthen and energize the pelvic region
Lifestyle Hacks
Learn how small changes in lifestyle can create a huge impact on your preconception journey
Preconception Guidance
Learn which holistic practices can help in improving pelvic health during preconception journey
Stress Management
Learn how to manage stress levels and chakras, through our meditation and pranayama
Why Preconception Yoga ?
- For specific yogic guidance for your reproductive wellness during pre pregnancy journey
- If you are looking to prepare your body and mind before starting IUI/IVF treatment
- For relaxation and mindfulness for women preparing for conception
- For guidance related to lifestyle changes required before fertility treatments and the right path ahead.
- For women who want to nurture their reproductive wellness and prepare their bodies and minds for the journey ahead
- For weight management through a holistic approach during preconception journey
Fit Soul's Preconception Yoga Program helps women in their Preconception Journey with
Sedentary Lifestyle
Poor Egg Quality
Low AMH
History of Miscarriage
Testimonials
Success Stories from Conception to Delivery!
After 2 IVF failures,I was not expecting anything magical to happen but to my surprise just after 1 month of yoga with Sangeeta mam,I was tested positive and had a natural delivery by following right yogic practices given by Fit Soul
Aashna Nahar
From my conception journey till my delivery,I was doing prenatal yoga and garbhsanskar sessions with Sangeeta mam and it helped in the healthy development of my baby inside the womb
-Taruna
I did Yoga from Conception till delivery with Sangeeta mam and based on the trimester wise curriculum,the program helped me prepare for labor through lamaze breathing,birthing ball exercises
Reet
I didn't believe online yoga classes could be that effective until I conceived naturally after multiple failures by following preconception yoga and fertility diet given by Sangeeta mam which worked on my flexibility and reproductive health issues,I had an amazing pregnancy experience and smooth labor by following prenatal yoga and garbhsanskar sessions with her
-Shraddha
Meet our Instructors
Sangeeta Arya
Head Instructor and Fertility Yoga Specialist with 5+ years of experience
Rashmi Nagda
Preconception Yoga Therapist with 10+ years of experience
Srividya Arvind
Health Coach and Clinical Dietician with 10+ years of experience
Frequently Asked Questions
Who should attend this Masterclass?
This session is specially curated for women who are trying to conceive and want a healthy pregnancy
Would this program help in reversing PCOS and PCOD?
Yes,this program is designed to include yoga aasanas and customized diet to support hormonal balance
How can this program help women planning for IVF/IUI?
Pre-conception yoga program helps to prepare for IVF treatment physically as well as mentally
How many people are in a batch?
We have kept a small batch size of 10-12 students in order to personalize their experience
Disclaimer: This masterclass is for educational purposes only and is not a substitute for personalized medical advice. This program is not a guarantee of conception but a powerful step toward understanding and improving your natural fertility journey.
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